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Good Friday
March 30, 2018

But he was pierced for our transgressions,
    he was crushed for our iniquities;
the punishment that brought us peace was on him,
    and by his wounds we are healed.
Isaiah 53:5

100 DOUBLE UNDERS - Remind us of the lashing He received by a whip with shared of bone and metal that ripped His back. 
800M BARBELL CARRY - Symbolic of Him carrying His own crossbar to His execution site as He took the weight of our sin upon Himself.
100 BURPEES - Signify Him conquering death by rising again

Contact Ben Warner at 717-589-3688 if interested in taking part in this workout. Time will be set depending on the number of people interested. There may be several different start times. 

Earlier Event: March 30
Good Friday Prayer Room
Later Event: April 2
Monday Night Prayer Room